Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, RALSTON Crispy Hexagons.

Nutrient	Amount and Unit	Percentage
Water	4.07 g	4.07%
Energy (calorie)	379 kcal
Energy (joule)	1587 kJ
Protein	5.94 g	5.94%
Total lipid (fat)	0.95 g	0.95%
Ash	2.26 g	2.26%
Carbohydrate, by difference	86.78 g	86.78%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	13.79 g	13.79%
Sucrose	13.74 g	13.74%
Glucose (dextrose)	0 g
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	27.93 mg	0.03%
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	63 mg	0.06%
Potassium, K	224 mg	0.22%
Sodium, Na	517 mg	0.52%
Zinc, Zn	7.43 mg	0.01%
Copper, Cu	0.131 mg
Manganese, Mn	0.653 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	20.7 mg	0.02%
Thiamin	1.81 mg
Riboflavin	2.052 mg
Niacin	24.138 mg	0.02%
Pantothenic acid	0.23 mg
Vitamin B-6	2.414 mg
Folate, total	966 µg
Vitamin B-12	7.24 µg
Vitamin A, RAE	1256 µg
Retinol	1248 µg
Carotene, beta	63 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	53 µg
Vitamin A, IU	4310 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.21 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	8.6 µg
Vitamin D3 (cholecalciferol)	8.6 µg
Vitamin D	345 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.263 g	0.26%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.233 g	0.23%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.193 g	0.19%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.193 g	0.19%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.35 g	0.35%
18:2 undifferentiated	0.337 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.067 g	0.07%
Threonine	0.25 g	0.25%
Isoleucine	0.263 g	0.26%
Leucine	0.799 g	0.80%
Lysine	0.134 g	0.13%
Methionine	0.134 g	0.13%
Cystine	0.113 g	0.11%
Phenylalanine	0.374 g	0.37%
Tyrosine	0.186 g	0.19%
Valine	0.34 g	0.34%
Arginine	0.3 g	0.3%